Cruised through day four…
7:30 – breakfast, 1 grapefruit, 1 avocado, 3oz. Turkey
coffee, lots of water
11:00 – hungry
1:00 – spaghetti squash w/ marinara, beef meatballs, 20ish almonds
4:00 – 2 oz chicken, 1 apricot dried, 3 spoons of salsa, ½ avocado, 1 spoonful directly into mouth of almond butter
7:00 – 5 oz. Chicken and beef, ½ C broccoli, 1 C marinara, ½ avocado,
9:00 – 1 grapefruit, fish oil
