Tahini is made from ground sesame seeds and has an almond butter consistency. It’s great eaten straight from the jar – aren’t all spreadable fats? – but also makes a great dressing. The dressing can be used on salads, poured over eggs, as a marinade for meats, or tossed with veggies.
Tahini Dressing:
1/3 cup tahini
1/3 cup [...]
Last week at Whole Foods an unhealthily small woman in workout clothes heaved her basket onto the conveyor belt. Glancing inside it, I surveyed her food:
2 bottles of Mix1
3 bananas
4 yogurts, fruit flavored, fat free
grapes
3 bars
bread
potato chips
a boxed slice of Whole Foods pizza
If I had to choose one word to summarize her purchases it would [...]
Here is the link to the website This is Why You’re Fat. Contrary to popular belief, you can’t eat the foods pictured on this site (not even in moderation) and be healthy. Not ever. Just like in The Sandlot, you must remove them from your diet “FOR-EV-ER.”
Paleo Rocks.
It has come to my attention that many in the CrossFit/Zone/Paleo community may have not yet discovered the delicious, transportable goodness of Justin’s Nut Butter.
Justin’s Nut Butter makes individual squeeze packs of pure, natural, paleo-friendly, almond butter goodness. Think GUs but with almond butter inside. Amazing!
The company was also more than generous and donated multiple [...]