The 300 Club
While it is probably too early to say the two are correlated, I PR’ed my deadlift today on the same day that I PR’ed a CrossFit Endurance workout. Paleo influence? Maaaaaaaaybe.
7:30 – ½ avocado, 3 oz. Chicken, 12ish almonds, 1 grapefruit
7:44 – feel very awake and with it
10:15 – hunger pain
coffee, water (20 oz.)
12:00 – lunch – chicken breast 3 oz., 12ish almonds, 1 pear, 1 avocado
CFE – 6×400 meters on 2 min rest, PR’ed my average
4:00 – 2 carbs sweet potatoes with coconut butter, 2 oz. Turkey
5:00 – ½ apple with a little almond butter
WOD – 10-5-5-3-3-1-1-1 deadlift, PR deadlift, 300pounds!
8:00 – spaghetti squash w/ marinara and beef meatballs, and 12ish almonds
9:00 – very satisfied, not hungry, ate fish oil and some almonds
