Posts Tagged "Flatirons CrossFit"

Big Gains at Flatirons CrossFit

Posted by on Apr 10, 2009 in Endurance | 0 comments


Warning: imagecreatefromstring() [
function.imagecreatefromstring]: Data is not in a recognized format in /home/tongue6/public_html/blog/wp-includes/media.php on line 254
Big Gains at Flatirons CrossFit

I had the pleasure of being invited to Flatirons CrossFit to teach my running clinic. As I said to Tim, owner of Flatirons CrossFit, each of his athletes made a tremendous transition to the basic concepts of efficient running. I credit this to the fact that the crew at Flatirons CrossFit has great body awareness. Nice job guys!

Sunday, March 29th

Read More