Eat a Donut People
My boss brought donuts to our staff meeting this morning. At one point the meeting fell off pace and to restart the group he chirped, “Eat a donut people, you need sugar!”
It was as if the Paleo world was throwing it in my face! While I can’t eat donuts in the first place (gluten intolerant) I am a sugar addict – chocolate, cookies, ice cream – and I got an instant hunger and craving in my gut after he said that. Ah! Maybe there is something associated between sugar and cravings.
6:00 – Felt hungry when I was teaching class
7:15 – 1 date at the grocery store on way to work
7:30 – Paleo pancake, 2 oz. Deli meat, ½ cup blueberries
7:35 – I’m already done eating??!!
tea (caffeine free, herbal), water
10:15 – I’m hungry and I have a headache
10:30 – cup of coffee
12:00 – lunch, Tahini Spinach, 1.5 ounces ground beef, 2ish ounces turkey deli meat, 1.5 cups broccoli and @ 10 macadamia nuts
12:28 – I feel hungry
1:14 – still getting hunger pains
1:38 – 10 almonds, Starbucks peppermint tea, I averted my eyes from the Dark Espresso chocolate bar
1:50 – my head hurts in the front left side
2:00- zero brain power right now, I’m in a daze
4:00 – ate everything in site, an egg, some ham, a lara bar, lots of almond butter, oddly still not full
9:00 – ½ avocado, tomato chicken, and olive oil salad, sautéed onions
