Tahini is made from ground sesame seeds and has an almond butter consistency. It’s great eaten straight from the jar – aren’t all spreadable fats? – but also makes a great dressing. The dressing can be used on salads, poured over eggs, as a marinade for meats, or tossed with veggies.
Tahini Dressing:
1/3 cup tahini
1/3 cup [...]
It’s been slighly longer than one month since I started the Paleo Challenge. I’m by no means an expert but here are my thoughts so far:
1. This way of eating requires FAR less mental energy compared to Zone eating. No weighing, measuring, or eyeballing Zone blocks when I go out to eat. No math. Eating [...]
Paleo Challenge improving sleep quality.
As mentioned in an earlier post, I started the Paleo Challenge last week and kept a log on paper. I posted some of my first week’s log entries to this blog.
It’s now been 11 days since I started the Paleo Challenge. The first few days were difficult. The cravings were not horrendous but my body [...]
One of the leading factors in my pathway to Paleo was reading the CF Journal from November 2003 which contained an article titled “Dog Food: Carnivore or Cornivore?” The article profiles Athena, the CrossFit mascot who eats a well-balanced diet of raw chicken legs, fish oil, and a little grass.
“Take any dog food manufacturer’s claimed [...]
“Eat a donut people, you need sugar!”