Tag Archives: Paleo

Tahini Dressing

Tahini is made from ground sesame seeds and has an almond butter consistency. It’s great eaten straight from the jar – aren’t all spreadable fats? – but also makes a great dressing.  The dressing can be used on salads, poured over eggs, as a marinade for meats, or tossed with veggies.
Tahini Dressing:

1/3 cup tahini
1/3 cup [...]

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The Paleo Diet Unleashed.

It’s been slighly longer than one month since I started the Paleo Challenge. I’m by no means an expert but here are my thoughts so far:
1. This way of eating requires FAR less mental energy compared to Zone eating.  No weighing, measuring, or eyeballing Zone blocks when I go out to eat.  No math.  Eating [...]

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Sleeping like a RockStar

Paleo Challenge improving sleep quality.

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Hunger Graph

As mentioned in an earlier post, I started the Paleo Challenge last week and kept a log on paper.  I posted some of my first week’s log entries to this blog.
It’s now been 11 days since I started the Paleo Challenge.  The first few days were difficult.  The cravings were not horrendous but my body [...]

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Paleo for Dogs

One of the leading factors in my pathway to Paleo was reading the CF Journal from November 2003 which contained an article titled “Dog Food: Carnivore or Cornivore?”  The article profiles Athena, the CrossFit mascot who eats a well-balanced diet of raw chicken legs, fish oil, and a little grass.
“Take any dog food manufacturer’s claimed [...]

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Eat a Donut People

“Eat a donut people, you need sugar!”

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